Lessons for Seniors (Ages 55+)
A low-impact aquatic program created for older adults who want to stay active, mobile and confident in the water. Sessions can combine swimming, gentle conditioning and water-based movement to support endurance, strength, flexibility, balance and overall comfort while respecting each participant’s pace and abilities.
Important Information Regarding This Program.
Please consult your doctor to undergo an examination to determine the best program for you.
Personalized attention focused on the areas that each student needs the most. Instructors work with each student to create a program based around safety and skill depending on each individual’s needs.
