Learn essential skills for new parents before and after your baby is born! At David’s Swim School, we help new parents prepare for a safe and stimulating aquatic environment for their little ones.
A low-impact aquatic fitness program designed to help expectant mothers stay active and comfortable in the water. Guided movement uses the buoyancy and resistance of water to support cardiovascular fitness, mobility, strength and relaxation while reducing stress on the joints. Participation should follow the recommendations of the mother’s healthcare provider.
