Lessons for Seniors

(Ages 55+)

This program focuses on developing or maintaining cardiovascular and respiratory systems, increase muscular strength and endurance, as well as increase joint flexibility by toning the body. This training relaxes the body and even promotes weight loss.

Important Information Regarding This Program.

Please consult your doctor to undergo an examination to determine the best program for you.

Personalized attention focused on the areas that each student needs the most. Instructors work with each student to create a program based around safety and skill depending on each individual’s needs.